This week your challenge is to continue to drink 1/2 gallon to 1 gallon of water everyday AND to add a daily vitamin! A lot of us are lacking the vitamins and nutrients that we need! We also forget to take our vitamins because we think they aren’t that big a deal BUT truth is we all need to take a little daily vitamin to make sure our body is staying as healthy as it can be!
So run to the store tonight or get online and order a daily vitamin! I take a women’s daily vitamin and also a vitamin C when I am feeling run down. I have trouble with my iron and so I take an extra iron at certain times when I feel that it is down.
Make sure you check with your doctor as well!!
See you next Sunday for your next challenge!
thanks gazettereview.com for the image