MAINTAIN…..MAINTAIN

Just  because it is Christmas and you have already gained a little weight doesn’t mean you should stop eating healthy and exercising until after new years! All you are doing is ADDING MORE WEIGHT!! I think of this time of year to maintain my weight. No I probably won’t lose weight during the weeks between thanksgiving and new years BUT I can maintain myself. I may gain a pound or two but not too much more! I try to workout and eat good during the week so that when the parties come up on the weekend I can play a little more. Once new years gets here and all the parties are over I am going into full swing to finish losing in a few areas! January and February I will hit it hard but until then I am maintaining!

Try to keep that in mind for the next couple of weeks!

thanks for the image startyourbusinessmag.com

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