Anybody can find 20 minutes! Quit the excuses and get off your bum! GET GOING – NOW!! I promise you will feel better after! Nobody ever says “Damn I wish I wouldn’t have worked out today” Whether it was an hour or 20 mins doesn’t matter! What matters is that you got off the couch and made time to better yourself physically and mentally! Don’t just workout for your body – workout for your mind as well!!