Yeah, I get it! It is much easier to be Mama June than it is Kate!

This is what I use to think of the gym. working out, eating healthy!


Do you want to be overweight, unhealthy, and have a bad attitude about a healthy lifestyle?


Do you want to be a healthy good weight/size with an upbeat attitude?

Being overweight leads to a lot of issues such as sleep apnea, joint/back problems, infertility, decreased energy, depression AND of course all the others like diabetes, stroke, high cholesterol, high blood pressure, etc…!

What kind of life is that? One when you can’t run with your kids/grandkids, you can’t walk up and down the stairs, one were you must have an insulin pump, give yourself shots, and take meds just because you are simply not living a healthy lifestyle. Do you want to have knees that ache from carrying all that extra weight? Do you want to have trouble breathing while just sitting or sleeping?  Do you want to have issues conceiving a child?

We all know the answer to that, NO! Nobody wants any of these things but they do let it happen to themselves without realizing it! The more unhealthy food you eat and the little to no exercise you get will lead you into this life. You may not see it right now, but it is happening. Slowly it will sneak up on you like a ninja in the night.

Most people don’t realize how much weight they have gained or how unhealthy they are until they are way past the point of an easy turn around. Most don’t see it until one day they look in the mirror, see a photograph, or the Doctor tells them…and by this point it has become a MAJOR issue! At this point you have gained anywhere from 20-100 pounds without even realizing it. YEP! Here are some images to help 

Look, I get it! It is easy to be Mama June rather than Kate. I would much rather take a nap, get a coffee and read a book, catch up on a little tv BUT I MAKE THE CHOICE NOT TO! I know that after my workout I will feel much better about myself physically and emotionally! So I get my butt up and I get some exercise and instead of drinking the milkshake I want I fix a smoothie!

No more whining about how hard it is! YES, IT IS HARD! Go ahead and accept that fact! Nobody said it was easy! It can be hard living a healthy lifestyle but it also gets hard living an unhealthy lifestyle. Just remember that! 

Now go make the choice to live a better life for yourself!

thanks,,, and for image


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