Work it out!! Even if you ate too much and will eat more AT LEAST WORKOUT!

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Go workout! I know it is the holiday season but two wrongs don’t make a right! So even if you eat bad keep working out that way you only have one change to make and that’s getting back to eating healthy. When you have to change from not working out to hitting the gym and change eating crap to eating healthy  it is really really hard! Keep up the workouts so that when the holiday is over all you have to fix is your food habits!

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2 thoughts on “Work it out!! Even if you ate too much and will eat more AT LEAST WORKOUT!

  1. I agree, even if it’s a bad workout, it’s still good. Just keeping up the workout schedule is a win. Thanks for the workout instructions. AND those workout animated gifs, too. Strictly from a scientific point of view. 😀

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