I eat around every 2-3 hours. I have a good breakfast, snack, lunch, snack, dinner, and yes a snack sometimes again! My snacks I usually do fruits, veggies, a yogurt, smoothie or protein shake. I do have a lot of other snacks I go to sometimes but I these are my main snacks- healthy and low in calories.
Skipping meals is hurting you not helping you! Don’t think I am going to skip breakfast or I ate too much lunch so I won’t eat dinner. Eat healthy and good proportions and you will be fine! If you are using time as an excuse – buy apples pre-sliced in separate bags and so forth to help you out!