Excuse: No Gym – NO PROBLEM!! Here’s a solution

da mo 112 Daily motivation (25 photos)

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Throw some jumping jacks, burpees, jumping rope, etc… in there to get some quick heart rate boost when doing lunges, squats, arms, and abs! Great interval training! OH and running is always free and a great cardio, especially interval running!!

da mo 147 Daily motivation (25 photos)

da mo 1116 Daily motivation (25 photos)

da mo 115 Daily motivation (25 photos)

da mo 151 Daily motivation (25 photos)

NO EXCUSE!!! You say..NO ROOM to workout – BS – FIND ROOM!! I push back my coffee table and do insanity in my tiny living room. I move my car and do some of my workouts in my garage .  I don’t have a babysitter…..DO it when kids are asleep that may mean 5 a.m or 9 p.m OR have them watch. Quite a number of times I had Noah in the swing as a baby watching me do insanity, beck has done barre with me at night and he cheers me on. I don’t have money to spend on working out…You don’t have to use a gym! There are plenty of things to do that don’t cost money! Running/walking is free, the internet as tons of information and videos for you to do without using weights and “gym” equipment. PLUS you can buy some great dvds for 10$ – I love the barre dvds from amazon and you can pay buy the month if you want p90x, insanity, asylum, etc… they are usually 40$ a month – the whole sets are usually around 150$ check out beachbody.com

NO EXCUSE!!! FIND A WAY TO BE FIT AND HEALTHY!!!

thanks to theberry for the images

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2 thoughts on “Excuse: No Gym – NO PROBLEM!! Here’s a solution

    • No kidding! Perfect Place! We have a new track here in the community and it has workout stations along the way. It has a poster of different moves and what it works with “equipment” some what. There is even a water bottle refill station and in the center of the 1/2 mile track is grass and they have areas where they put up soccer goals and baseball so kids can play while you exercise!
      LOVE IT! Thanks for sharing!

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