Okay so you have eaten and eaten and eaten, so now STOP!!! THROW OUT ALL THE FOOD or DONATE TO SOMEONE ELSE!
If you keep it in the house you will consume it! TRUST ME! Get rid of it NOW!!!! Stop reading this post and without question take everything to the trash now! Then tie the bag up and put in your dumpster! NOT KIDDING!
This is when the holiday pounds sneak on, one or two days of eating bad won’t kill you or make you gain 20 lbs but weeks will! Go ahead and throw it out and be DONE! Now write you a healthy grocery list and hit the store for veggies and fruits! You may have to train your body to get over the sweet attacks. It is like you have given your body a drug the past few days and now it is having withdrawals. Make it through! Give it a few days to get back on track and the cravings will simmer down. Just have strength to get through them!
- step 1: THROW OUT
- step 2: get dressed, in something halfway tight so you feel a little uncomfortable, that will stop you from eating more!
- step 3: make a healthy grocery list
- step 4: ONLY GET WHAT IS ON THE LIST, DO NOT STRAY
- step 5: fight the junk food cravings step 6: get through the next few days eating healthy